Fitness For Real Life

Life changes—and so do your fitness needs.

Esjro offers a variety of coach-led classes designed for women who want to feel healthier, stronger, and more in control of their bodies.

Whether you’re returning to fitness or staying ahead of the game, our community is here to lift you up—literally

Talking about ESJRO

A hidden gem of a place for women, especially those who feel self-conscious exercising in big gyms. Great vibe with a relaxed atmosphere and lots of new equipment to work out on.

Kara

The Esjro Experience

45 Min Classes

Fun group, coach-led sessions that fit into your day—designed to build strength, improve fitness, and keep you motivated.

Community

Train alongside like-minded women in a welcoming, uplifting environment where we support each other.

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Nutrition

Simple, realistic tips and weekly updates to help you make food choices to support your fitness.

Support

We’re with you every step—guidance, encouragement, and coaching to help you stay on track and progressing.

Classes That Work for You

Whether you're just getting started or building on your fitness, our classes are designed to support every level. Begin with Full Body sessions to start feeling fitter and gain confidence, then add in Core and Yoga Stretch for all round health and strength.

With sessions starting from 6.30am, mid-morning, and evening options, you can train at a time that suits you. Click below to get details on full timetable.

TIMETABLE